Functional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep
*** Top 5% GLOBAL PODCAST*** Do you wake up feeling tired? Struggle to stay focused all day? Are you frustrated that nothing seems to help you lose weight? Is balancing your health and busy life starting to feel...
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Episodes
61. Why Your Hormones Are Always Out of Sync as a Woman in Perimenopause and 3 Easy Ways to Restore Balance
Hey Friend,
Have you been experiencing irregular cycles, mood swings, energy crashes, or other symptoms that just don’t feel normal? You might be navigating perimenopause—even if you’re in your late 30s or 40s.
In...
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60. Hormones: The Basics and How to Balance Them, Even With a Busy Schedule
Hey Friend,
If you’ve been struggling with low energy, stubborn weight gain, mood swings, or poor sleep, it might be your hormones—but here’s the good news: you don’t need to do anything drastic to start feeling...
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59. Overcoming Chronic Health Struggles: A Real-Life Story of Hope and Healing with Well-Being Expert Elyse Wagner
Hey Friend,
In this episode, Elise shares her deeply personal journey from struggling with chronic health challenges to becoming a passionate advocate for holistic healing. You’ll hear how she overcame obstacles...
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58. Why One Lab Marker Isn’t Enough: The Truth About Your Immune Function
Hey Friend,
Ever been told that your lab results "look fine," but you still feel anything but fine? If you’re nodding in agreement, you’re not alone. Many high-achieving career women experience this frustration and...
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57. Breaking the Myths: Why Balanced Cortisol, Not Low Cortisol, Is Key to Thriving Health
Hey Friend,
Have you ever thought managing stress is just about lowering high cortisol levels? In this episode, we’re flipping that narrative. It’s not about how high or low your cortisol is—it’s about achieving a...
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56. How Chronic Stress Wrecks Your Body (And What to Do About It)
Hey Friend,
Do you ever feel like stress has become such a constant companion that you don’t even remember life without it? Maybe it’s the never-ending deadlines, family responsibilities, or the weight of keeping...
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55. What If You Didn’t Have to ‘Make Up’ for Your Holiday Meal? Use These 4 Proven Steps to Achieve Lasting Food Freedom with Guest Brittany Braswell
Hey Friend,
Today I have a special guest, my friend, Brittany Braswell sharing her last episode in her 5 part Thanksgiving series. I'm going to let her introduce the episode here:
Have you ever found yourself stuck...
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54. Why Putting Your Health First Isn’t Selfish: A Biblical Approach to Lasting Health
Does this sound familiar?
"I’ll start on Monday.""Once this project is done, then I’ll focus on myself.""When "fill in the blank" season is over, I’ll have more time."
If you’ve ever caught yourself saying these...
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53. Optimal Balanced Health: A 6-Month Plan to Beat Exhaustion and Reclaim Your Life
Hey Friend,
Are you tired of feeling like you’re barely keeping up with life—constantly fatigued, overwhelmed, and wondering if there’s a better way? My latest podcast episode is for you.
In this episode of...
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52. How Inflammation, Toxins, and Stress Wreck Your Hormones - Inside the 3-Day Workshop for Exhausted Women
Hey Friend,
If you're tired of trying every solution and still feeling stuck in a cycle of fatigue, hormone imbalances, anxiety, or unexplained symptoms, I’ve created a podcast episode just for you. I break down...
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51.Why Fad Diets Fail: The Functional Medicine Approach to Lasting Weight Loss
Hey Friend,
If you’ve ever felt trapped in the cycle of diets, intense workouts, and “quick fixes” for weight loss—only to find yourself back at square one—this week’s podcast episode is for you. We’re diving into...
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50. Beyond Diet & Exercise: Unlocking Weight Loss with Functional Medicine
Hey Friend,
If you’ve been struggling to shed pounds despite eating well and exercising, this latest podcast episode is for you. It’s easy to feel frustrated and wonder if there’s something wrong with you – but what...
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