Functional Medicine for Christian Women | natural medicine, hormones, bloating, gut health, blood test, sleep
*** Top 5% GLOBAL PODCAST*** Do you wake up feeling tired? Struggle to stay focused all day? Are you frustrated that nothing seems to help you lose weight? Is balancing your health and busy life starting to feel...
All Episodes
Episodes
81. Struggling Post-Menopause? 7 Simple Functional Medicine Ways to Feel Better Today
Hey Friend,
If you’re post-menopausal (or approaching it) and feeling frustrated with your body, you’re not alone.
The weight gain that won’t budge…
The exhaustion that hits you like a ton of bricks…
The brain fog...
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80. Why 8 Hours of Sleep Isn’t Enough: Optimizing Your Sleep for Balanced Hormones & Mental Clarity
Hey Friend,
Have you ever woken up after a full 8 hours of sleep and still felt exhausted? It turns out, it’s not just about how long you sleep—it’s about how well you sleep. Your body moves through multiple sleep...
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79. Thyroid Hormones: The Basics and How to look at your labs even after the doctor says "everything looks normal"
Hey Friend,
Have you ever left the doctor’s office feeling dismissed? You’re exhausted, gaining weight, battling brain fog—but your labs are "fine," so they send you on your way.
But here’s the truth: Just because...
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78. 3 Secrets to Understanding Your Blood Test Through a Functional Medicine Lens
Hey Friend,
Have you ever been told, “Everything looks normal” on your blood test, but you still feel exhausted, bloated, or just off? You are NOT crazy, and you are NOT alone! The truth is, conventional lab ranges...
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77. 30K Downloads & Counting: A Heartfelt Thank You + The Power of Gratitude
Hey Friend,
This episode is a special one. Not only are we diving into the incredible physiological effects of gratitude on your body, but we’re also celebrating a HUGE milestone together—30,000 downloads on the...
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76. Functional Nutrition vs. Dietitian Plans: The Truth About What Your Body Really Needs
Hey Friend,
Have you ever felt overwhelmed by conflicting nutrition advice? One person tells you to count calories, another says macros matter most, and then someone else claims intermittent fasting is the answer....
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75. The 100-50-2 Rule: A Simple Nutrition Framework for More Energy & Balanced Hormones
Hey Friend,
Have you ever felt completely overwhelmed by nutrition advice? One day it’s low-carb, the next it’s plant-based, and you’re left wondering… what actually works for your body?
Good news: It doesn’t have...
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74. The #1 Thing You Must Do First to Balance Hormones
Hey Friend,
Have you been doing all the right things—eating clean, exercising, taking supplements—but STILL feel exhausted, bloated, or stuck with stubborn weight?
It might not be your diet. It might not be your...
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73. Why Weight Loss Feels Impossible as a Christian Woman in Perimenopause and How to Fix It
Hey Friend,
Have you been doing everything right—eating healthy, working out, counting calories—yet the scale won’t budge?
You’re not alone.
So many women in perimenopause feel completely stuck when it comes to...
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72. Understanding Your Blood Work: The #1 Tool for Root-Cause Healing
Hey Friend,
Have you ever been told, “Your labs look normal,” but deep down, you knew something wasn’t right? If you're struggling with fatigue, brain fog, stubborn weight gain, or hormone imbalances—and...
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71. 3 Hacks to Improve Hormone Balance as a Busy Woman in Only 10 Minutes Per Week
Hey Friend,
If you’re anything like me, your days are packed. Between work, kids, and all the things, taking care of yourself often feels like the last priority.
But here’s the truth: balancing your hormones...
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70. Feeling Stuck? Top 3 Bio Hacks to Get Started with Functional Medicine
Hey Friend,
Have you ever felt like something just isn’t right with your health, but your doctor keeps telling you, “Everything looks normal”?
If you’ve tried all the things—diets, supplements, Google rabbit...
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