03. Western Medicine vs. Functional Medicine
Introduction
- Podcast host: Lacy Lain, the Functional Medicine Woman.
- Overview of the Functional Medicine for Women podcast.
- Emphasis on empowering and educating women on their wellness journey.
- Briefly introduces the concept of Functional and Fundamental Medicine.
Main Topic: Understanding Different Approaches to Healthcare
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Western Medicine (Allopathic Medicine):
- A system and symptom-based medical practice.
- Specialized doctors focus on specific body systems.
- Example: Cardiologists, nephrologists, neurologists.
- Symptom management often leads to a cycle of medication.
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Functional Medicine:
- Root cause medicine, aiming to uncover underlying issues.
- Views the body as a whole system.
- Personalized approach based on individual health history.
- Use of supplements, lifestyle changes, and natural remedies.
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Naturopathic Medicine:
- Emphasizes natural therapies, essential oils, and nutrition.
- Avoids synthetic substances, including certain diagnostic methods.
- Prefers non-invasive testing methods like saliva or urine.
- Recognizes the importance of lifestyle medicine.
Choosing Functional Medicine:
- Lacy's personal choice and reasons for preferring functional medicine.
- Acknowledges a time and place for Western medicine but emphasizes natural approaches first.
- Highlights the importance of personalized protocols and a holistic view of health.
Circadian Medicine and Practical Takeaway:
- Recommends exposure to sunlight in the morning for 10-20 minutes.
- Explains the benefits of circadian medicine and hormone regulation.
- Practical tips for incorporating sunlight exposure into daily routine.
Conclusion and Call to Action:
- Encourages feedback and suggestions for future episodes.
- Invites listeners to subscribe, leave reviews, and join the community.
- Emphasis on taking action and being proactive in personal health journeys.
Outro:
- Gratitude for the audience's support and participation.
- Encouragement to start the wellness journey today.
- Website and free membership offer for further engagement.
This episode provides a comprehensive overview of different healthcare approaches, focusing on Western medicine, functional medicine, and naturopathic medicine. It also emphasizes the importance of sunlight exposure for circadian health as a practical takeaway for listeners.
Connect with Lacy
Instagram: https://instagram.com/lacylain
handles: @lacylain and @thefunctionalmedicinewoman
Facebook: https://facebook.com/disciplinedmotherhood
Pinterest: https://pinterest.com/lacylain
