06. 7 Reasons High-Achieving Women Need Functional Medicine When They Have Chronic Thyroid Issues
Introduction:
- Welcome back to The Functional Medicine Woman with your host, Lacy Lain.
- Today's topic: "7 Reasons Why Women Need Functional Medicine When They Have Chronic Thyroid Issues."
Podcast Theme:
- Empowering and educating women on their journey toward optimal wellness.
- Encouraging women to prioritize their health amidst various responsibilities.
Reason 1: Bionutrients (Bio-Nutrients):
- Exploring the body's health history, labs, and lifestyle factors.
- Correcting deficiencies in essential nutrients vital for thyroid function.
- The significance of personalized plans in functional medicine.
Reason 2: Autobiography (Understanding Health History):
- A detailed analysis of genetics, family medical background, and personal history.
- Creating tailored treatment plans recognizing each person's unique health journey.
Reason 3: Labs (Comprehensive Testing):
- Utilizing various non-invasive labs (saliva, urine, stool) for a comprehensive view.
- Addressing thyroid function, hormones, antibodies, and relevant markers.
- The importance of a holistic approach beyond conventional lab tests.
Reason 4: Adapt to Stress:
- Acknowledging stress's impact on thyroid health.
- Recognizing and managing chronic stress to support overall well-being.
Reason 5: Nutrition (Tailoring Diet for Thyroid Support):
- Designing personalized diet plans to address nutritional needs.
- Promoting hormone synthesis, metabolic balance, and overall thyroid support.
Reason 6: Circadian Medicine (Aligning Lifestyle with Rhythms):
- Focusing on synchronizing daily activities with the body's natural circadian rhythms.
- Emphasizing the role of circadian rhythm in promoting hormone balance and thyroid function.
- Practical tips for improving sleep and aligning with circadian rhythms.
- Science of Essentials on Instagram
Reason 7: Exercise and Discipline:
- The role of regular physical activity in metabolism and hormone balance.
- Strength training's impact on mitochondrial function and overall wellness.
- The importance of consistency and discipline in maintaining optimal health.
Conclusion:
- Emphasizing a holistic approach to personalized health and wellness in managing thyroid issues.
- Encouraging listeners to explore functional medicine for their thyroid health.
- Reminding that health is a marathon, not a sprint, and offering support throughout the journey.
Closing:
- Thanking listeners for joining the episode.
- Inviting feedback on social media or via email.
- Encouraging a free consultation for those seeking personalized advice.
Connect with Lacy
Instagram: https://instagram.com/lacylain
handles: @lacylain and @thefunctionalmedicinewoman
Facebook: https://facebook.com/disciplinedmotherhood
Pinterest: https://pinterest.com/lacylain
