07. 5 Key Lab Markers Women Should Have Checked Regularly
Welcome to another episode of Functional Medicine for Women, where we dive into quick, actionable insights to elevate your health. In this episode, I'll be sharing a brief overview of five crucial blood markers that play a significant role in your well-being.
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Hemoglobin A1c - Glucose Check:
- Understand the importance of monitoring glucose levels through hemoglobin A1c.
- Quick insights into why maintaining balanced glucose levels is key for overall health.
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Estradiol and Progesterone - Hormonal Harmony:
- Explore the impact of estradiol and progesterone on your hormonal balance.
- A sneak peek into the broader world of hormones influencing well-being.
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TSH, T4, and Free T3 - Thyroid Insights:
- Uncover the significance of thyroid markers TSH, T4, and Free T3.
- How thyroid health contributes to energy levels and overall vitality.
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C Reactive Protein (CRP) - Inflammation Indicator:
- Learn about CRP as a crucial inflammation indicator.
- Understand the link between inflammation and various health challenges.
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Ferritin - Iron Levels and Beyond:
- Delve into the importance of ferritin as an iron marker.
- Insightful tips on maintaining optimal iron levels for sustained energy.
Bonus Tip: Nettle Tea - Iron Boosting Elixir:
- Discover the surprising benefits of nettle tea for iron supplementation.
- Personal experiences on how this unique tea can provide an energy boost.
Outro: That wraps up today's quick episode! I believe in sharing empowering health information, so if you found value in this, please leave a review and subscribe. Your support helps us spread the word and make a difference in women's health.
Remember, if you've been on a health journey like mine, where traditional medicine left you searching for answers, share this podcast with a friend. Let's build a community that thrives on knowledge and well-being.
Thank you for being part of this community. Until next time, take charge of your health!
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