14. The Lain Protocol for Optimal B.A.L.A.N.C.E.D. Health: Circadian Medicine
Introduction:
- Welcome to "Functional Medicine for Women," hosted by Lacy Lain, the Functional Medicine Woman.
- Empowering and educating women on the journey towards optimal wellness.
Episode Theme: The Lain Protocol for Optimal Balanced Health - Circadian Medicine (Letter "C" in BALANCED):
- Overview of the Lain Protocol, an acronym for Bioindividuality, Autobiography, Labs, Adapt to Stress, Nutraceuticals, Circadian Medicine, Exercise, and Discipline.
Importance of Circadian Medicine:
- Understanding the impact of circadian rhythm on overall health.
- Reference to an interview with a functional medicine professional emphasizing the significance of chronobiology.
Foundations of Circadian Medicine:
- Discussion on the natural rhythm of our bodies synced with nature.
- Emphasis on the ordered nature of circadian rhythms, drawing parallels with the seasons.
Circadian Medicine and Your Body:
- Exploring how circadian medicine influences the basic functions of our cells.
- Highlighting the role of circadian rhythm in various bodily processes, including metabolism and sleep.
Benefits of Aligning with Circadian Rhythms:
- Connecting circadian medicine to improved sleep quality and overall well-being.
- Encouragement to focus on simple daily practices for long-term benefits.
Getting Sunlight in the Morning:
- Personal testimony on the transformative power of getting sunlight in the morning.
- Practical tips for incorporating sunlight exposure into the daily routine.
Challenges and Grace in Implementing Change:
- Acknowledging the initial difficulty of adopting new habits.
- Encouragement to start small, with a gradual increase in sunlight exposure.
Circadian Medicine as a Game Changer:
- Positioning circadian medicine as a fundamental tool for positive health transformations.
- Addressing skepticism and emphasizing the importance of consistency over time.
The Journey of Healing:
- Dispelling the misconception of quick fixes and embracing the lifelong journey of health.
- Introducing the Balanced Framework as a comprehensive approach to optimal health.
Final Thoughts and Invitation:
- Encouragement to consider circadian medicine as a crucial aspect of personalized health.
- Inviting listeners to a challenge linked in the show notes for practical implementation.
Closing:
- Expressing gratitude for joining the podcast and encouraging action towards optimal health.
- Call to subscribe, leave reviews, and engage with the Functional Medicine Woman community.
Connect with Lacy
Instagram: https://instagram.com/lacylain
handles: @lacylain and @thefunctionalmedicinewoman
Facebook: https://facebook.com/disciplinedmotherhood
Pinterest: https://pinterest.com/lacylain
