15. The Lain Protocol for Optimal B.A.L.A.N.C.E.D. Health: Exercise
Functional Medicine for Women
Episode 15:The Lain Protocol for Optimal B.A.L.A.N.C.E.D. Health: Exercise
Guest: Shaela Daugherty, CPT, Health & Wellness Coach, Fitness Expert
- Host: Lacy Lain, The Functional Medicine Woman
Main Points:
- Introduction to the importance of habits in maintaining health and fitness.
- Understanding the significance of starting small and meeting yourself where you are.
- Examples of tailoring workouts based on individual needs and lifestyles.
- Impact of thoughts on health and fitness journey, emphasizing psychoneuroimmunology.
- Explanation of stress and its effects on immunity and overall health.
- Recommendations for balanced exercise routines to avoid overexertion and inflammation.
- Highlighting the risks of excessive cardio and endurance activities on immune system function.
- Importance of personalized fitness plans and strategies for optimal health.
- Ways to connect and work with Shaela, including her website, app, and personalized coaching services.
Key Takeaways:
- Start small and build habits gradually to sustain health and fitness goals.
- Tailor workouts to individual needs, considering factors like age, lifestyle, and existing health conditions.
- Be mindful of thoughts and attitudes towards fitness, as they can impact immune function.
- Find balance in exercise routines to avoid overexertion and inflammation.
- Consider personalized fitness plans and strategies for optimal results.
Connect with Shaela:
- Website: https://shaeladaugherty.com
- SD Fit Well App: Join Here
- Transformation Package: Personalized action plan for health and fitness goals: Sign Up Here
- One-on-One Coaching: Individualized coaching for weight loss and nutrition
- Free Resources: Fitness quiz, five-day fitness challenge, move your body differently podcast, and vlog
- Social Media: Connect with Sheala on Instagram for personalized support and advice.
Closing:
- Lacy encourages listeners to take action and visit https://thefunctionalmedicinewoman.com for more resources and to subscribe to the podcast for empowering and educational content.
Connect with Lacy
Instagram: https://instagram.com/lacylain
handles: @lacylain and @thefunctionalmedicinewoman
Facebook: https://facebook.com/disciplinedmotherhood
Pinterest: https://pinterest.com/lacylain
