16. The Lain Protocol for Optimal B.A.L.A.N.C.E.D. Health: Discipline
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Introduction
- Host: Lacy Lain
- Reviewing the last piece of the BALANCED framework
- Encouragement to listen to previous episodes in order for full understanding
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Bioindividuality, Autobiography, and Labs
- Recap of previous episodes covering these aspects
- Importance of following the series in order for maximum benefit
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Discipline: The Final Piece of the BALANCED Framework
- Explanation of discipline as sustaining healthy habits
- Discipline vs. willpower misconception
- Challenges of New Year's resolutions and goal-setting
- Emphasis on creating consistent habits over relying on motivation
- Discipline as a tool for empowerment and long-term success
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Implementing Discipline
- Importance of starting small and choosing one actionable step
- Recommended actions: morning or nighttime routines
- Examples: gratitude journaling, reading, incorporating breath work
- Advice on maintaining consistency and overcoming setbacks
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Encouragement from Faith
- Spiritual perspective on discipline and self-control
- Incorporating spiritual practices into daily routines
- Example from Proverbs illustrating the value of discipline
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Conclusion
- Encouragement to start with one small habit for 30 days
- Advice on approaching missed days with grace and starting fresh daily
- Recap of key points and invitation to continue the journey towards optimal health and wellness
Connect with Lacy
Instagram: https://instagram.com/lacylain
handles: @lacylain and @thefunctionalmedicinewoman
Facebook: https://facebook.com/disciplinedmotherhood
Pinterest: https://pinterest.com/lacylain
