20. 4 Detox "Pathways" We Don't Often Talk About in Healthcare

Episode 20. 4 Detox "Pathways" We Don't Often Talk About in Healthcare

Description: Join Lacy, The Functional Medicine Woman, in this insightful episode as she delves into the various facets of holistic health. From hydration tips to environmental detoxing and digital boundaries, Lacy offers practical advice for listeners looking to optimize their well-being.

• Hydration and Movement:

  • Lacy emphasizes the importance of hydration and movement for overall health.
  • Encourages listeners to prioritize water intake and incorporate regular movement into their daily routines.
  • Highlights the benefits of staying hydrated and active for optimal well-being.

• Environmental Detoxing:

  • Discusses the significance of environmental detoxing for a healthier lifestyle.
  • Advises listeners to switch to natural cleaning products and reduce exposure to toxins found in household cleaners and plastics.
  • Recommends resources like ewg.org for information on environmental toxins and safer alternatives.

• Connecting with Nature:

  • Advocates for spending time outdoors and connecting with nature.
  • Shares the benefits of activities like walking barefoot on grass and bringing plants indoors for improved air quality.
  • Encourages listeners to embrace the healing power of nature for physical and mental well-being.

• Digital Detox:

  • Addresses the need for a digital detox to reduce screen time and practice mindful digital habits.
  • Provides practical strategies for setting screen time limits and creating tech-free zones at home.
  • Recommends fostering present moment awareness and setting boundaries with technology for improved mental clarity and interpersonal connections.

• Setting Boundaries:

  • Emphasizes the importance of setting boundaries with technology and social media.
  • Advises listeners to schedule dedicated time for social media usage and establish clear boundaries around device usage within the family.
  • Encourages prioritizing real-life interactions for enhanced well-being and connection.

• Taking Action:

  • Encourages listeners to take action towards improving their health and well-being.
  • Advises choosing one area—whether it's hydration, environmental detoxing, or digital boundaries—and starting to implement changes today.
  • Emphasizes the importance of having a clear reason and purpose behind their actions to stay motivated on their holistic health journey.

Join Lacy on her journey to holistic health as she shares practical tips and insights for living a balanced and vibrant life. Tune in to The Functional Medicine Woman Podcast for more episodes on optimizing health and wellness.

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Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician.

These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.