25. Brain Health and Aging: Uncovering the Top Risk Factors and Practical Tips for Balanced Health

Episode Highlights:

• Introduction

  • Overview of functional medicine for women.
  • Importance of addressing root causes of health issues.
  • Focus on brain health and aging in this episode.

• Key Study Discussion

  • Recent large-scale study involving Biobank participants over age 45.
  • Examination of 15 categories for dementia risk factors.
  • Relevance of study findings to listeners.

• Top 3 Risk Factors for Dementia

  • Diabetes
    • Impact of high blood sugar on brain health.
    • Connection between diabetes and brain changes related to dementia.
    • Tips for managing diabetes: balanced diet, low sugar, regular exercise.
  • Traffic-Related Air Pollution
    • Effect of polluted air on brain inflammation.
    • Study findings on air pollution and increased dementia risk.
    • Strategies to reduce exposure: avoiding busy roads, using air purifiers, incorporating houseplants for better air quality.
  • Alcohol Consumption
    • The link between excessive alcohol intake and brain health.
    • Effects of alcohol on memory, cognition, and overall brain function
    • Recommendations for moderate alcohol consumption: guidelines and tips for reducing intake.
• Additional Insights on Brain Health
  • The importance of lifestyle choices in mitigating dementia risk.
  • Role of diet, exercise, and stress management in maintaining brain health.
  • Practical tips for incorporating brain-healthy habits into daily routines.

• • • •  

      • Listener Q&A Segment

        • Addressing common questions from listeners about brain health and aging.
        • Personalized advice and strategies for improving cognitive function.
        • Encouragement for listeners to seek personalized health assessments.

      • Actionable Tips for Listeners

        • Monitoring and managing blood sugar levels.
        • Reducing exposure to air pollution.
        • Moderating alcohol intake.
        • Incorporating regular physical activity and a balanced diet.
        • Prioritizing mental health and stress reduction.

      • Call to Action

        • Encouraging listeners to evaluate their own risk factors.
        • Inviting listeners to join the Functional Medicine for Women community.
        • Providing links to resources and further reading on brain health and dementia prevention.

      Links and Resources:

      • Study on Dementia Risk Factors
      • Tips for Managing Diabetes
      • Reducing Exposure to Air Pollution
      • Guidelines for Moderate Alcohol Consumption
      • Brain-Healthy Diet and Exercise Plans

      Connect with Lacy:

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      • Join the FREE Holistic Health Hub Membership here. 

       

      Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician.

      These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

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