74. The #1 Thing You Must Do First to Balance Hormones
Hey Friend,
Have you been doing all the right things—eating clean, exercising, taking supplements—but STILL feel exhausted, bloated, or stuck with stubborn weight?
It might not be your diet. It might not be your workouts.
👉 It might be your sleep.
In today’s podcast episode, we’re uncovering why sleep is the foundation for hormone balance—and how to get better quality rest tonight.
You'll learn:
✅ Why poor sleep keeps cortisol (your stress hormone) too high—leading to weight gain & cravings
✅ How sleep helps balance estrogen & progesterone (hello, easier cycles & better moods!)
✅ The role of sleep in detoxing excess hormones & supporting your thyroid
✅ Simple, actionable steps to improve your sleep without adding more stress to your life
This is one of those episodes you don’t want to skip. Because no matter what supplements you take, if your sleep is off—your hormones will be, too.
In health,
Lacy Lain, FMCHC, LEHP
P.S. If this episode resonates with you, send it to a friend who needs this encouragement!
What's Next?
Join The Functional Hormone Reset
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Join the Free Community of Christian Women on a Holistic Health Journey
Related Episodes You Might Enjoy:
- 07. Key Lab Markers Women Should Have Checked Regularly
- 24. The Magnesium-Gut Connection: Unlocking Metabolic Health
- 34. The Cost of Functional Medicine
- 52. How Inflammation, Toxins, and Stress Wreck Your Hormones - Inside the 3-Day Workshop for Exhausted Women (Hint: This is a GREAT place to start!)
- Bandaid Solutions vs. Functional Solutions in Women’s Health
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Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician.
These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.
Thank you for listening to Functional Medicine for Christian Women!
