75. The 100-50-2 Rule: A Simple Nutrition Framework for More Energy & Balanced Hormones
Hey Friend,
Have you ever felt completely overwhelmed by nutrition advice? One day it’s low-carb, the next it’s plant-based, and you’re left wondering… what actually works for your body?
Good news: It doesn’t have to be complicated. In today’s episode of Functional Medicine for Christian Women, I’m breaking down the 100-50-2 Rule—a simple, biblically-aligned way to structure your nutrition that keeps your energy up, your hormones happy, and your body functioning the way God designed.
This episode is packed with practical tips you can start using TODAY. No calorie counting, no extreme restrictions—just simple, sustainable nutrition.
One quick favor? If this episode blesses you, would you take 2 minutes to leave a review on Apple Podcasts? It helps more women find this show—and I’d be so grateful!
In health,
Lacy Lain, FMCHC, LEHP
P.S. If this episode resonates with you, send it to a friend who needs this encouragement!
What's Next?
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Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician.
These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.
Thank you for listening to Functional Medicine for Christian Women!
