81. Struggling Post-Menopause? 7 Simple Functional Medicine Ways to Feel Better Today
Hey Friend,
If you’re post-menopausal (or approaching it) and feeling frustrated with your body, you’re not alone.
- The weight gain that won’t budge…
- The exhaustion that hits you like a ton of bricks…
- The brain fog that makes you feel not like yourself…
- The restless nights that leave you drained the next day…
It’s a lot. And the worst part? No one really tells you how to navigate this phase without making you feel like you need a million supplements, a crazy diet, or extreme workouts.
That’s why in my latest podcast episode, I’m breaking down 7 SIMPLE, practical ways to care for your body post-menopause—without the overwhelm.
In health,
Lacy Lain, FMCHC, LEHP
P.S. If this episode resonates with you, send it to a friend who needs this encouragement!
Before you go…
✨ Join my FREE Functional Hormone Jumpstart Workshop
If your hormones feel out of control and you don’t know where to start, this workshop is for you! I’ll walk you through:
✔️ The right labs to ask for
✔️ What your symptoms are really telling you
✔️ How to start balancing hormones naturally
🎟 Save your free seat here: LacyLainWellness.com/jumpstart
💬 Come join the conversation!
Want to connect with like-minded Christian women who are taking control of their health? Join my free community at community.functionalhealthforwomen.com.
You don’t have to do this alone. Let’s start getting REAL answers together.
Related Episodes You Might Enjoy:
- 07. Key Lab Markers Women Should Have Checked Regularly
- 24. The Magnesium-Gut Connection: Unlocking Metabolic Health
- 34. The Cost of Functional Medicine
- 52. How Inflammation, Toxins, and Stress Wreck Your Hormones - Inside the 3-Day Workshop for Exhausted Women (Hint: This is a GREAT place to start!)
- Bandaid Solutions vs. Functional Solutions in Women’s Health
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Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician.
These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.
Thank you for listening to Functional Medicine for Christian Women! Where we cover functional medicine, natural medicine, hormones, bloating, gut health, sleep health and more!
