89. Gut Transit Time: The Simple At-Home Test That Reveals What Your Digestion Is Really Doing
Hey Friend,
Let me ask you something simple:
Do you know how long it takes your food to move through your body?
If you’ve been dealing with bloating, brain fog, low energy, or hormonal issues—and you’ve tried everything—this one test might give you the clarity you’ve been praying for.
This week on the podcast, I’m sharing a tool I use with every single woman in my Functional Hormone Reset program:
💡 Gut Transit Tracking.
It’s simple, affordable, and incredibly revealing.
We’ll talk about:
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What gut transit time actually is
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How to test it at home using beets or Systemic Formulas BIND
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What your results mean for your thyroid, detox pathways, and hormone health
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How to adjust your supplements and daily habits based on your results
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Why this one test can fast-track your healing when nothing else seems to work
This isn’t just about digestion. It’s about honoring your body the way God designed it—eliminating daily, absorbing nutrients, and functioning with energy and clarity.
In health,
Lacy Lain
Before you go…
✨ Join The Functional Hormone Reset Today!
If your hormones feel out of control and you don’t know where to start, this is for you!
I’ll walk you through:
✔️ The right labs to ask for
✔️ What your symptoms are really telling you
✔️ How to start balancing your health naturally
Have questions? Send me a VideoAsk
💬 Come join the conversation!
Want to connect with like-minded Christian women who are taking control of their health? Join my free community at community.functionalhealthforwomen.com.
You don’t have to do this alone. Let’s start getting REAL answers together.
Related Episodes You Might Enjoy:
- 07. Key Lab Markers Women Should Have Checked Regularly
- 24. The Magnesium-Gut Connection: Unlocking Metabolic Health
- 34. The Cost of Functional Medicine
- 52. How Inflammation, Toxins, and Stress Wreck Your Hormones - Inside the 3-Day Workshop for Exhausted Women (Hint: This is a GREAT place to start!)
- Bandaid Solutions vs. Functional Solutions in Women’s Health
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Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician.
These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.
Thank you for listening to Functional Medicine for Christian Women! Where we cover functional medicine, natural medicine, hormones, bloating, gut health, sleep health and more!
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