90. Do I Have Adrenal Fatigue? How to Know And What to Do
Hey Friend,
Have you been feeling exhausted even after a full night of sleep?
Are you craving sugar or salt constantly… or depending on caffeine just to function?
If so—your adrenals might be waving a white flag.
This week on the podcast, I’m walking you through something so many women deal with (but rarely get answers for): adrenal fatigue.
You’ll learn:
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What adrenal fatigue really is (in simple terms)
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How chronic stress impacts your hormones, energy, and mood
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How to stay out of burnout once you begin to heal
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And 3 key red flags that signal you’re headed for exhaustion again
Whether you’re in the middle of a high-stress season or just feel like something’s “off” in your body, this episode is going to give you clarity, hope, and real tools.
In health,
Lacy Lain
Before you go…
✨ Join The Functional Hormone Reset Today!
If your hormones feel out of control and you don’t know where to start, this is for you!
I’ll walk you through:
✔️ The right labs to ask for
✔️ What your symptoms are really telling you
✔️ How to start balancing your health naturally
Have questions? Send me a VideoAsk
💬 Come join the conversation!
Want to connect with like-minded Christian women who are taking control of their health? Join my free community at community.functionalhealthforwomen.com.
You don’t have to do this alone. Let’s start getting REAL answers together.
Related Episodes You Might Enjoy:
- 07. Key Lab Markers Women Should Have Checked Regularly
- 24. The Magnesium-Gut Connection: Unlocking Metabolic Health
- 34. The Cost of Functional Medicine
- 52. How Inflammation, Toxins, and Stress Wreck Your Hormones - Inside the 3-Day Workshop for Exhausted Women (Hint: This is a GREAT place to start!)
- Bandaid Solutions vs. Functional Solutions in Women’s Health
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Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician.
These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.
Thank you for listening to Functional Medicine for Christian Women! Where we cover functional medicine, natural medicine, hormones, bloating, gut health, sleep health and more!
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