92. Sick of Guessing How to Fix Your Hormones? Try This Step Instead
Hey Friend,
If you’ve been googling symptoms, switching supplements, and still asking yourself, “Why do I feel like this?”—I want to let you in on something that changes everything.
This week on the podcast, we’re talking about the very first step I take with every single woman I work with inside the Functional Hormone Reset—and it’s likely the one you’ve been skipping (even if you’re doing “all the things”).
✨ Spoiler: It’s not a fancy supplement or a detox. It’s blood sugar balance.
Here’s why that matters: when your blood sugar swings all day, your cortisol, estrogen, progesterone—even your thyroid—start to go haywire.
In this episode, I break down:
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What’s actually happening in your body when your blood sugar is off
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How it creates hormone chaos (even if your cycle is "regular")
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The exact formula I teach inside FHR to balance your meals + stabilize your energy
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Why this ONE shift creates the environment your body needs to heal from the root
You’ll also learn how your sleep, stress, and caffeine habits are either helping or hurting your hormones—and how to start making real progress without more guessing.
In health,
Lacy Lain
Before you go…
✨ Join The Functional Hormone Reset Today!
If your hormones feel out of control and you don’t know where to start, this is for you!
I’ll walk you through:
✔️ The right labs to ask for
✔️ What your symptoms are really telling you
✔️ How to start balancing your health naturally
Have questions? Send me a VideoAsk
💬 Come join the conversation!
Want to connect with like-minded Christian women who are taking control of their health? Join my free community at community.functionalhealthforwomen.com.
You don’t have to do this alone. Let’s start getting REAL answers together.
Related Episodes You Might Enjoy:
- 07. Key Lab Markers Women Should Have Checked Regularly
- 24. The Magnesium-Gut Connection: Unlocking Metabolic Health
- 34. The Cost of Functional Medicine
- 52. How Inflammation, Toxins, and Stress Wreck Your Hormones - Inside the 3-Day Workshop for Exhausted Women (Hint: This is a GREAT place to start!)
- Bandaid Solutions vs. Functional Solutions in Women’s Health
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Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician.
These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.
Thank you for listening to Functional Medicine for Christian Women! Where we cover functional medicine, natural medicine, hormones, bloating, gut health, sleep health and more!
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