93. What Most Women Get Wrong About Blood Sugar (and Why It’s Wrecking Their Hormones)
Hey Friend,
Let’s play a quick game of true or false:
– Blood sugar is only something diabetics need to worry about.
– Healthy foods like oatmeal and fruit can’t hurt your hormones.
– Skipping breakfast helps your metabolism.
If you said “true” to any of those… this week’s podcast episode is going to be a total eye-opener (in the best way).
In this episode, I’m breaking down the biggest myths I see Christian women believing about blood sugar—and how those myths are quietly sabotaging their energy, sleep, metabolism, and hormone balance.
You’ll learn:
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Why blood sugar is the foundation of hormone healing (even if you’re not diabetic)
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What’s really happening in your body when you crash at 10AM or crave chocolate at 3PM
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The simple formula I use to build blood sugar–balancing meals (no tracking required)
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How the way you eat reflects God’s design for rhythm, peace, and nourishment
If you’ve been tired, foggy, frustrated, and feeling like nothing works… this episode is your next right step.
You don’t have to overhaul your life. But you do need to understand this foundation.
In health,
Lacy Lain
Before you go…
✨ Join The Functional Hormone Reset Today!
If your hormones feel out of control and you don’t know where to start, this is for you!
I’ll walk you through:
✔️ The right labs to ask for
✔️ What your symptoms are really telling you
✔️ How to start balancing your health naturally
Have questions? Send me a VideoAsk
💬 Come join the conversation!
Want to connect with like-minded Christian women who are taking control of their health? Join my free community at community.functionalhealthforwomen.com.
You don’t have to do this alone. Let’s start getting REAL answers together.
Related Episodes You Might Enjoy:
- 07. Key Lab Markers Women Should Have Checked Regularly
- 24. The Magnesium-Gut Connection: Unlocking Metabolic Health
- 34. The Cost of Functional Medicine
- 52. How Inflammation, Toxins, and Stress Wreck Your Hormones - Inside the 3-Day Workshop for Exhausted Women (Hint: This is a GREAT place to start!)
- Bandaid Solutions vs. Functional Solutions in Women’s Health
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Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician.
These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.
Thank you for listening to Functional Medicine for Christian Women! Where we cover functional medicine, natural medicine, hormones, bloating, gut health, sleep health and more!
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